I understand pain and know how to conquer it.
“I help restore effortless movement and a life of comfort.”
Stanley Feldmann
Soft Tissue Therapist
Who Are My Areas of Expertise?
A safe path to full recovery
Free yourself from pain and muscle tension
Improves flexibility and range of motion
Get back in shape after an injury
Services
Stretching
This service focuses on improving flexibility and range of motion. Through targeted stretching techniques, the therapist helps to relieve muscle tension, enhance performance, and reduce the risk of injury.
Myofascial Release
This technique involves applying gentle, sustained pressure to the myofascial connective tissue to eliminate pain and restore motion. It is particularly effective for relieving chronic pain and improving posture.
Soft Tissue Therapy
Soft tissue therapy releasing tension in small muscles for better well-being focuses on relieving pain, reducing tension, and improving mobility by treating muscles, tendons, and fascia. It uses techniques like deep tissue massage and myofascial release to promote healing and restore movement.
Remedial Massage
This therapeutic massage relieves pain and aids the regeneration process, aims to treat muscles that are damaged, knotted, tense, or immobile. It is beneficial for injury rehabilitation, pain relief, and improving muscle function.
PNF Method (Proprioceptive Neuromuscular Facilitation)
This advanced form of flexibility training involves both stretching and contracting targeted muscle groups. Improves flexibility and range of motion. It is used to improve muscle elasticity and joint range of motion.
Deep Tissue Therapy
Deep tissue therapy supports recovery of large muscle groups, this technique focuses on the deeper layers of muscle and connective tissue. It is used to treat chronic aches and pain, and to improve mobility by breaking down scar tissue and muscle adhesions.
I’ve walked the path from patient to therapist – I know what works.
Why you should trust me?
A childhood accident taught me the importance of rehabilitation. Despite challenges, I rebuilt my life, learned three languages, and graduated from university. My experience shaped my therapy approach—I understand pain and recovery firsthand.
Through years of rehabilitation, I tested various methods and know what truly brings relief. Now, I use my expertise to help others regain mobility and live fully.
*As a qualified Soft Tissue Therapist, I understand how the body works and what it needs.
*Every case is unique – that’s why I tailor therapy to your needs and body.
*I use proven methods that deliver real results, such as:
- Soft Tissue Therapy,
- Deep Tissue Therapy,
- Therapeutic massage,
- Myofascial release techniques,
- Stretching and PNF (proprioceptive neuromuscular facilitation).
*I have a First Aid Certification, so you can feel safe during every visit.
*With my qualifications and broad knowledge, I provide comprehensive support:
- Soft Tissue Therapy (Sports Therapy) (2024, Edinburgh) – a specialized approach to working with the body,
- Personal Trainer Certificate (2022, Poland) – helping me better understand the needs of physically active individuals and athletes,
- Level 5 in Sport and Fitness (2021, Edinburgh) – advanced knowledge of training and physical activity,
- First Aid Certification (2023, Edinburgh) – ensuring safety during every therapy session.
Ready to begin your journey to health? Book your appointment today!
What my patients say about me
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Learn more about possible injuries
Hover over a specific body part to see a detailed physiotherapy description.
Fees / Rates
First treatment
- Included:
- Medical Interview
- Posture Assessment
- Range of Motion Testing
- Muscle Strength Assessment
- Discussion of Diagnosis and Therapy Plan
- First Treatments or Exercises
Follow up
- Included:
- Evaluation of Progress
- Short Reassessment
- Targeted Functional Tests
- Adjustments to the Treatment Plan
- Manual Therapy or Interventions
- Advanced Exercises
FAQs
Here are some common questions clients often have about massage therapy:
How do I make an appointment for a session?
Massage session is available by prior appointment. Please schedule your appointment by website calendar or calling: +48 600 927 776
What should I expect during my first visit?
Your first visit is designed to be a comfortable and personalized experience. We’ll begin with a brief conversation to discuss your health history, any areas of concern, and your goals for the session. This helps me tailor the massage to meet your specific needs. You’ll then be shown to a private treatment room where I’ll explain the process and give you time to prepare. During the massage, I’ll focus on the agreed-upon areas using techniques best suited to your goals, whether it’s relieving tension, improving mobility, or simply helping you relax. After the session, we’ll discuss how you’re feeling, answer any questions, and provide recommendations for maintaining the benefits of the massage. My goal is to ensure you feel at ease and supported throughout your visit.
Are there any health considerations for massage therapy session?
Yes, certain health conditions may affect your ability to receive massage therapy or require modifications to ensure your safety. It’s important to share your health history, including any chronic conditions, recent injuries, surgeries, or medical treatments, as well as any medications you’re taking. Conditions such as high blood pressure, osteoporosis, varicose veins, or pregnancy may require specific adjustments to the techniques used. If you’re experiencing a fever, infection, or open wounds, it’s best to postpone your session until you’ve fully recovered. Open communication allows your therapist to tailor the treatment to your needs while prioritizing your health and well-being.
Do I need to undress completely for the massage?
Your comfort is important, as is maintaining a professional environment. For the best experience, please keep your undergarments on during the session. If you’re unsure about what to wear, feel free to ask your therapist for guidance.
Can massage therapy help with chronic pain?
Yes, massage therapy can be effective in managing chronic pain by reducing muscle tension, improving circulation, and promoting relaxation. It’s often used as a complementary treatment alongside other medical care.
How often should I receive massage therapy?
The frequency of sessions depends on your individual needs and goals. For optimal results, a massage at least twice a month is recommended, whether for stress relief, pain management, or recovery. Regular sessions help maintain progress and improve overall well-being. We’ll create a personalized plan that best supports your health.
Contact:
Stanley Feldmann Soft Tissue Therapist
Adress: McEvan walk 6 EH3 8FT
tel: +447463451529 / +48 600 927 776
e-mail: info.sttherapist@gmail.com
Payment details:
Sort code: 80-46-53
Account number: 11119262 Edinburgh
Massage session is available by prior appointment. Please schedule your appointment by website calendar or calling: +48 600 927 776 /+447463451529